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1 Year of Service
I'm sorry to hear you have diabetes; I know how hard it is—not from my own experience, but from my grandmother's.100%, which is why even before I was diagnoed last month or abouts I did start to reduce sugar intake and so, when it was necesary then it was easier and less cravings, but yes, diet is very important to get ballance, and carbs are important like you say, as well as excersise, and there is my weknes. Im bit lazy at tiems when its to do with excersise, but this is something I need just get on and do, but being tired 24/7 does also controbute to my lack of stimulation.
'However, I did lost 5KG so far and still ahve some more, so, yeah, less carbs is recomended to me, so less bread and potatoes and fatty foods.. Gees they want me to become skeletors sister hahah
But to be honest, apart form some more improvements im pretty happy with diet side. I think that part is not so difficult once a program is reached.
Truth be told, 80% humanity needs to get better diet and fitness it seems
It’s hard to stick to a healthy diet and exercise these days when time is so limited. Cooking something good isn’t convenient when you can have junk food delivered with just a phone call. Not to mention how addictive sodas are.
Between the last half of October and the first half of November, I lost 15 kg, and it’s no magic secret… I simply stopped eating; I’d eat a little every 2–3 days, no more than 500 calories. The reason... A very serious infection that was tormenting me, and I simply couldn’t eat for fear of the pain (although it always hurt, I just didn’t want it to go from a 3 to a 6 on the pain scale because of eating). It caused a huge abscess that, on the X-rays, made the dentist fear it might be cancer.
Since I’m pretty stubborn, I put up with that horrible pain for half of October until my mom forced me to go to the dentist (I have a phobia of the dentist and I’m still scared). They did an endodontic treatment and fixed
me up.