100%, which is why even before I was diagnoed last month or abouts I did start to reduce sugar intake and so, when it was necesary then it was easier and less cravings, but yes, diet is very important to get ballance, and carbs are important like you say, as well as excersise, and there is my weknes. Im bit lazy at tiems when its to do with excersise, but this is something I need just get on and do, but being tired 24/7 does also controbute to my lack of stimulation.
'However, I did lost 5KG so far and still ahve some more, so, yeah, less carbs is recomended to me, so less bread and potatoes and fatty foods.. Gees they want me to become skeletors sister hahah
But to be honest, apart form some more improvements im pretty happy with diet side. I think that part is not so difficult once a program is reached.
Truth be told, 80% humanity needs to get better diet and fitness it seems