4 Years of Service
I try not to get that hardcore about it. Like I said I dont track I just pay attention and I'll look at stuff but I am no way being super accurate.I use an app to track calories and you can scan barcodes to track what you eat. The app keeps me accountable and I find that helpful for me. I do the same with swapping stuff out. Things like almond milk and sugar free syrups for my coffee, ditching extra carbs I don’t need high fiber bread and tortillas… I also found that eating less but more often helps too so when a normal meal come around, I’m not super hungry and I don’t over eat.