2 Years of Service
Can we get a source on that? Everywhere we looked or heard, 500 calorie deficit is about 1 pound per week, not 2Not really, losing weight is all about calorie deficit, so either using up 500 calories per day being active or eating 500 calories per day less will equate to a 2 pound weight loss per week or doing a combination of both to reach -500 calories per day.