discussion Anti-Social & Lurker - Hideout spot

[Mornaa]

Free breadsticks with the purchase of an entree

I only want it if there's "cheese" inside!
Who made these?

 

[mancuchxh]

Eating healthy and eating at a calorie deficit are not the same thing. You can eat healthy and a bit too much, but you can eat healthy and to little too. It's a balancing act which shifts depending on your activity level, you can build muscle and lose weight, but if you are too extreme in your weight loss you will end up burning muscles and damaging yourself.

Yeah. Eating health doesn't mean you will lose weight. But not eating healthy (fast food, alcohol, sweets) will simply make it harder to eat at a deficit, to where it's so difficult that it's not sustainable.

For muscle loss, there's a fair amount of research that anywhere between .8-1g of protein per lb of body weight is enough to maintain muscle even in a deficit. Now if you're in a 1200 calorie deficit then yeah you're still going to lose some muscle tissue. But a small one like 2-300, less so. Especially if you're lifting weights

 

[Gastegar]

Sorry, English is not my native language. What does your comment means?

English is not my native language too, so if you didn't understand something in that post is probably my fault

Hello all, enjoying this free for all thread.
I've been working on fat loss for months and finally have a place to write out what I've found to work

1. Cut out all the sweets, cakes, alcohol, chips, etc from your diet for one week. Everything else stays the same. Just don't eat that stuff for 7 days. This will train discipline later on when shit gets hard
1a. Start walking at least 10 mins each day. Step counts don't really matter. Just set a timer or something and at some point during the day take 10 mins to walk.
2. After that first week, use a calorie tracking app (chonometer is great) and track everything you eat, doesn't matter what or how much, for 2 weeks. This will train you to pay attention to what you're eating.
Now the hard part
3. Take the avg/day for what you ate those two weeks and cut it by 200/day and increase your time walking (or running if you're more advanced) by 5-10 minutes. Whatever your body can handle for another 2 weeks
3a. Incorporate more beans, frozen veg, fruits, and poultry in your diet so you're not hungry
4. Drop another 100 calories/day, so 300 total and get yourself up to 30 mins of walking/running a day and continue this for....as long as you can. At least 3 months. You should be losing at least a 1lb a week.

That's some legs you get. Maybe this encourages people in the thread to go Outside theirs rooms, like i was trying to do yesterday

 

[Evil Surgeon]

Weight lost is so easy cut your limbs and you will easily lose a lot of weight.....just saying haha

Hey, fucktard.. err.. I mean..

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[Deleted member 162149]

Boy it's hard to keep focus on eating healthy discussion with everyone talking about breadsticks and making me hungry lol

 

[Mornaa]

Boy it's hard to keep focus on eating healthy discussion with everyone talking about breadsticks and making me hungry lol

That's why we're so lewd. All the lewd activities helps us burn the extra calories from the breadsticks and such snacks.

 

[mancuchxh]

Weight lost is so easy cut your limbs and you will easily lose a lot of weight.....just saying haha

I realized I'm screwed in the head because I remember a japanese game where this was one of the routes.

 

[Underlord]

Hey, fucktard.. err.. I mean..

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How is it going...here a old but classic gif haha

 

[User_127493]

Me too..

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It's good to see you today.

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[Evil Surgeon]

That's why we're so lewd. All the lewd activities helps us burn the extra calories from the breadsticks and such snacks.

I burn it off from dancing.. thank you very much!!

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[conzibald]

When you're here.. you're family. Wait.. isn't that the slogan for Olive Garden? Oh well.. it holds true. It's like Olive Garden, but the food doesn't suck.

Well, it probably does, if @conzibald is making it. Word of advice.. NEVER eat anything he's prepared. I made that mistake once..

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[Deleted member 162149]

That's why we're so lewd. All the lewd activities helps us burn the extra calories from the breadsticks and such snacks.

Good point. Everyone pat yourself on the back for your lewd activities, you're all being healthy. Wash your hands first though

 

[hangdangle]

seems like a decent crew here

No...

It's the best.

 

[Mornaa]

I burn it off from dancing.. thank you very much!!

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You're so evil to deny us the pleasure to join us.

Good point. Everyone pat yourself on the back for your lewd activities, you're all being healthy. Wash your hands first though

Wash hands. Do lewd stuff. Eat food.
In that order, alright thanks for the reminder!

 

[Underlord]

I realized I'm screwed in the head because I remember a japanese game where this was one of the routes.

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The japanese have that weird fetish..I mean I have seen hentai with such tags....
I was more of the meme when I was saying it not the japanese thing haha

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[Evil Surgeon]

It's good to see you today.

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Yes, it is good to see me.



Wait..



Ah.. it doesn't matter..

How is it going...here a old but classic gif haha

You is a lazy motherfucker... using the whole goddamn pfp of me.

 

[Underlord]

Yes, it is good to see me.

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Wait..

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Ah.. it doesn't matter..





You is a lazy motherfucker... using the whole goddamn pfp of me.

How about now...

 

[User_127493]

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Conzi So happy to see you! Come here ya big lug.

 

[Evil Surgeon]

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How about now...

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For a moment. Then we gotta flush it.. and you, away..

 

[KaySwitchPrime]

Endless breadsticks.. thanks for reminding me!

I got you! Ever have the cheesy bread from Dominos like this, but it also has pepperoni in it? Daaaamn son, it's good!

I only want it if there's "cheese" inside!
Who made these?

I tried...but then this happened

Boy it's hard to keep focus on eating healthy discussion with everyone talking about breadsticks and making me hungry lol

You're welcome! I'm also torturing myself, if that helps

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Shiny day!

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