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[AtlusRP]

but everyone is telling me to eat at least 1 gr of protein per 1kg of my bodyweight... And also eating protein is inflating my workout ego hehehe~

I mean, do as you like but that excess protein just gets pissed out. Only thing it's inflating is your bowel movements my dude. Balance is the key and keeping up a good diet overall. Can't just force feed yourself protein for super strength lmao

 

[chocochoco]

yes listening to others that leads to suffering iis a great way to live ^^ at least it helps stroke your ego can you stroke my "ego"?

sir, I only stroke lolis thanks

 

[Mr.Nobody]

Bruh, no person needs that much protein for an after workout meal XD

That's a whole chicken breast so it's not that outrageous. I mean it's the healthy version of eating a deep-fried chicken breast. Unless the dude's like 100LBS soaking wet and constipated

but everyone is telling me to eat at least 1 gr of protein per 1kg of my bodyweight... And also eating protein is inflating my workout ego hehehe~

I'm not a doctor, just going to start off with that. There's a ton of factors that you should keep in mind when formulating a diet. What works for one guy might not work for someone else. Everyone has their own metabolism rate

 

[chocochoco]

I mean, do as you like but that excess protein just gets pissed out. Only thing it's inflating is your bowel movements my dude. Balance is the key and keeping up a good diet overall. Can't just force feed yourself protein for super strength lmao

yeah maybe, and chicken breast everyday is starting to hurt my poor ass student wallet so yeah lol

 

[AtlusRP]

That's a whole chicken breast so it's not that outrageous. I mean it's the healthy version of eating a deep-fried chicken breast. Unless the dude's like 100LBS soaking wet and constipated

I'm not a doctor, just going to start off with that. There's a ton of factors that you should keep in mind when formulating a diet. What works for one guy might not work for someone else. Everyone has their own metabolism rate

Fair enough, I didn't see the 200g of chicken. I saw chicken and 3 eggs and I defaulted to someone having a full breast along with the eggs. Unless you're bulking, that's a pretty egregious amount in one sitting.

 

[chocochoco]

That's a whole chicken breast so it's not that outrageous. I mean it's the healthy version of eating a deep-fried chicken breast. Unless the dude's like 100LBS soaking wet and constipated

I'm not a doctor, just going to start off with that. There's a ton of factors that you should keep in mind when formulating a diet. What works for one guy might not work for someone else. Everyone has their own metabolism rate

honestly it's not that much protein tbf. Like around 100 gr for those chicken and eggs combined. And at least google tells me it's still normal for muscle building

 

[conzibald]

I mean, do as you like but that excess protein just gets pissed out. Only thing it's inflating is your bowel movements my dude. Balance is the key and keeping up a good diet overall. Can't just force feed yourself protein for super strength lmao

before i forget which is also name of a good slipknot song

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sir, I only stroke lolis thanks

penetration it is ^^

edit: you also stroke your ego as you earlier mentioned make up yer mind! or are you also suffering from oldtimers?

 

[AtlusRP]

yeah maybe, and chicken breast everyday is starting to hurt my poor ass student wallet so yeah lol

Variety of diet is also extremely important too. Eating the same thing over and over will drive you insane unless you know how to sauce it up and season it special. Experiment a bit with it maybe or swap to a different protein for a bit maybe?

honestly it's not that much protein tbf. Like around 100 gr for those chicken and eggs combined. And at least google tells me it's still normal for muscle building

I once knew a guy who ate nothing but 3 chicken breasts for every meal for 6 months straight and went to work out for 2 hours a day while on deployment for military. dude was fucking huge by the time we got home.

 

[conzibald]

I once knew a guy who ate nothing but 3 chicken breasts for every meal for 6 months straight and went to work out for 2 hours a day while on deployment for military. dude was fucking huge by the time we got home.

look it this way ^^ he made sure to be the easiest target to protect his fellow soldiers

 

[chocochoco]

Variety of diet is also extremely important too. Eating the same thing over and over will drive you insane unless you know how to sauce it up and season it special. Experiment a bit with it maybe or swap to a different protein for a bit maybe?

oh it's not that bad. I steam it with cooking wine, soy sauce, touch of black vinegar and sesame oil. It's not that bad tbh.

 

[conzibald]

oh it's not that bad. I steam it with cooking wine, soy sauce, touch of black vinegar and sesame oil. It's not that bad tbh.

for some reason i did not read black vinegar but black magic and was very impressed for a split second

 

[AtlusRP]

oh it's not that bad. I steam it with cooking wine, soy sauce, touch of black vinegar and sesame oil. It's not that bad tbh.

Actually haven't tried that. Sounds pretty good. I usually do a rub of salt, pepper, rosemary, paprika, garlic powder, and a touch of curry powder. Gives is a nice savory taste. That one sounds like it would end up a bit sweet. I'll have to try it.

 

[chocochoco]

for some reason i did not read black vinegar but black magic and was very impressed for a split second

if I could do black magic, I'd just morph myself into the undertaker really

Actually haven't tried that. Sounds pretty good. I usually do a rub of salt, pepper, rosemary, paprika, garlic powder, and a touch of curry powder. Gives is a nice savory taste. That one sounds like it would end up a bit sweet. I'll have to try it.

yeah a lot of people cook it on a pan. I feel like steaming it is simpler and quicker and also keeping the breasts moist.

 

[AtlusRP]

yeah a lot of people cook it on a pan. I feel like steaming it is simpler and quicker and also keeping the breasts moist.

I do pan searing the most and really to keep it moist, you just flash fry the first side, flip to the other and cover it to steam for the second half of the process. Gets it fully cooked and locks in the moisture. Turns out great.

 

[chocochoco]

I do pan searing the most and really to keep it moist, you just flash fry the first side, flip to the other and cover it to steam for the second half of the process. Gets it fully cooked and locks in the moisture. Turns out great.

hooo I'm also thinking of making chicken mapo tofu. It looks easy and packs a lot of protein as well~

 

[User_112169]

Guess I am part of the cool cub now, hope you cool guys accept me here

 

[Slumdum]

Guess I am part of the cool cub now, hope you cool guys accept me here

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Okay, welcome to the thread, take a moment to read through the very first page of the thread.
There is some good to know info there.
And you're welcome to come back here and talk with us!

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[mlpatreon2]

Guess I am part of the cool cub now, hope you cool guys accept me here

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Welcome.

 

[User_133943]

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Okay, welcome to the thread, take a moment to read through the very first page of the thread.
There is some good to know info there.
And you're welcome to come back here and talk with us!

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At least you didn't tell them to read every page.

 

[chocochoco]

looks like a fun read 3656 pages