discussion How do you Sleep at Night?

[ZoneTime]

I stay up on my phone watching videos until I fail asleep at 3 in the morning

 

[Gashly]

I try not to think about it.

 

[idunnomydude]

I lay there thinking about how I wish I was sleeping.

 

[samumal82]

I wake up 5 to 7 times a night and need so I lose a lot of my sleep time.

 

[kesara]

Melatonin + white noise

 

[meklerg3633]

I’m taking magnesium supplements; they really do make it easier to sleep

 

[Captain Panda]

me personally, i am on meds that are also a sedative so usually pretty well, waking up is like a short minor hangover, but i like to have some audio books or SCP stuff on in the back ground.

 

[Raymond]

I say as long as there is a fan, but tbh the best sleep I've ever had was in a hammock by the river.
That or just on a pile of fresh laundry.

 

[Malice]

I go to bed only when I’m really sleepy; otherwise, going to bed earlier or later feels like torturing myself.

If I go to bed early, I toss and turn until morning and can’t fall asleep.
If I go to bed late, I don’t feel like I’ve slept at all, and I wake up with a terrible feeling.

That’s why it’s best to go to bed without resisting when you feel sleepy.

 

[Deleted member 268286]

I really never turned the lights off when sleeping, but lately I have been doing that and nowadays I honestly prefer it like that.

 

[sabimo]

With the AC on and a fan even if it's cold (if it's too cold then I turn the AC off, but the fan stays on). I need the soothing sound of the fan to sleep well.

 

[mainstage]

As long as the bed is comfy. I find it really hard to sleep on flat and hard surface.

 

[kroman]

I sleep soundly.

 

[vampirecreatur]

Sadly, my sleep is rarely good. It is often broken and sometimes painful with headache or some other discomfort, but when I do get good sleep it can be refreshing.

Guess am just used to it so it is how it is

 

[JillianV]

Typically with some difficulty. I'm somewhat often tired during the day rather than when it would be bedtime. Guess I'll look into some melatonin at some point.
No lights in the room, curtains closed. Can't sleep if there's a fan running in the room.

 

[kheldak]

With some water nearby to be nice to my waking self

 

[djtoenail]

On belly, ac on, face turned right, right arm to the side with epbow bent up, same with left arm but elbow bent down, same with right leg but knee down and left leg straight. always wake up with sillied out limbs