discussion How do you Sleep at Night?

[ZoneTime]

I stay up on my phone watching videos until I fail asleep at 3 in the morning

 

[Gashly]

I try not to think about it.

 

[idunnomydude]

I lay there thinking about how I wish I was sleeping.

 

[samumal82]

I wake up 5 to 7 times a night and need so I lose a lot of my sleep time.

 

[kesara]

Melatonin + white noise

 

[meklerg3633]

I’m taking magnesium supplements; they really do make it easier to sleep

 

[Captain Panda]

me personally, i am on meds that are also a sedative so usually pretty well, waking up is like a short minor hangover, but i like to have some audio books or SCP stuff on in the back ground.

 

[Raymond]

I say as long as there is a fan, but tbh the best sleep I've ever had was in a hammock by the river.
That or just on a pile of fresh laundry.

 

[Malice]

I go to bed only when I’m really sleepy; otherwise, going to bed earlier or later feels like torturing myself.

If I go to bed early, I toss and turn until morning and can’t fall asleep.
If I go to bed late, I don’t feel like I’ve slept at all, and I wake up with a terrible feeling.

That’s why it’s best to go to bed without resisting when you feel sleepy.

 

[Deleted member 268286]

I really never turned the lights off when sleeping, but lately I have been doing that and nowadays I honestly prefer it like that.

 

[sabimo]

With the AC on and a fan even if it's cold (if it's too cold then I turn the AC off, but the fan stays on). I need the soothing sound of the fan to sleep well.

 

[mainstage]

As long as the bed is comfy. I find it really hard to sleep on flat and hard surface.