In my free time I try to do something productive every hour so sometimes that pulls me away from my computer. And if my wrists or thighs or whatever start getting sore then that pulls me out of it too.
When your dick gets friction burn it's probably time for a hiatus.
Okay, jokes aside: Finish what you NEED to get done, get a little spike of pride for Doing and Adult. Set a hard limit of when you will go to bed (like 1am). I wait for after others to pass out myself. Then when you notice you're creeping up, crank to 11 and finish, save your 'work', clean your spoo out of the monsterpuss spankenator and go to bed.
I gave it up for a loooong time, but SO's been sick so no real-world sex. Doctor told me I have to keep the pumps working from time to time, can lose function or shrink. I'm already white, I don't exactly have length I can afford to lose. Nobody likes those short fat soda cans, especially if you're shaped like a short fat soda can.
I will say, don't keep looking when you're not into it or not horny: it just makes your brain numb. Nothing worse than having your dick shrug at you and say 'meh' when you load up something sexy. And don't let it become ALL that you do; keep a few other hobbies, so you can at least pretend to be normal for a little while in public. Your brain needs contrast and you don't wanna turn into a Nick Fuentes self-hating incel on purpose.
I don't actually have a horsepussy... It's a dragon. No I don't. Or do I? *mysterious*......