discussion Friendly Daily Reminder: Posture check, take breaks to stretch and stay hydrated!

[Deleted member 123057]

thanks for the advice, i salute you

 

[User_133943]

I'll try, but no promises.

 

[orangepotato]

Hey thanks for the tips

 

[Ovni329]

For all the fellow gamers, a friendly reminder to keep an eye on your posture.

Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break every hour or so.

And remember the 20/20 rule. Take your eyes off of your computer screen for 20 seconds every 20 minutes.

Stay hydrated!

Just some tips to stay healthy <3

Thanks, stranger

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[solcrow]

For posture, I follow the advice of a random stranger.

They said "to help keep your back straight, pretend you have laser tits and you aim at peoples heads"

It's funny and helps remind me to straighten up my back when I'm walking.

 

[User_9860]

lol just sat up straight and took a drink of water, thanks.

 

[longgoneguy46]

gonna pin this page so won't forget

 

[Maltinka]

Thanks for the reminder!

 

[Monseigneur]

Stay hydrated!

> Okay, I'll drink water for your health. Cheers!

 

[MelkhiorDB]

Ironically enough, really hurt my back yesterday sitting slumped while playing a H game.
Really good with water at least, just a huge 5l bottle on hand to sip from.

 

[s45636526]

Yeah, I used to have a big problem with that. Changed my life when I fixed it.

 

[retteq135]

ty for the reminder bro, I'll take a sip just for you

 

[GreenWhiteDoor]

Hey, thanks