discussion Friendly Daily Reminder: Posture check, take breaks to stretch and stay hydrated!

[Ketamina]

For all the fellow gamers, a friendly reminder to keep an eye on your posture.

Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break every hour or so.

And remember the 20/20 rule. Take your eyes off of your computer screen for 20 seconds every 20 minutes.

Stay hydrated!

Just some tips to stay healthy <3

 

[leftyrightson]

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[ntrgamerdude]

Good advice tbh, especially posture. I often find myself crumpled awkwardly in my chair without thinking about it and then realise I've been sat like that for 2 hours. For goodness sake, look after your backs, people!

 

[shrandle]

I'm speed running hunchback status. Soon I will have a mighty hump!

 

[inquisitorhawke96]

Instructions unclear, the scoliosis curve looks like an S now

 

[JebDee123]

For all the fellow gamers, a friendly reminder to keep an eye on your posture.

Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break every hour or so.

And remember the 20/20 rule. Take your eyes off of your computer screen for 20 seconds every 20 minutes.

Stay hydrated!

Just some tips to stay healthy <3

You know what... yes to this... thank you... here's a cutie

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[felipe]

Thanks, I feel better now

 

[magicman9786]

Thanks, I feel better now

So do I lol more please

 

[Crazypankaj]

thank bro

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[Hexa]

Actually needed this reminder! Felt my back crack in thee places after being slumped for so long...

 

[Whitee1990]

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[Suntec]

Friendly Daly Reminder Bouns!

Too much masturbation can cause Carpal Tunnel Syndrom - Use your fleshlight!

 

[Republican Bear]

That ship has sailed a long ago. Now I'm old and my back is the main problem.

Also masturbation doe not cause carpel tunnel. That is a myth.

Your hands will only hurt that way if you all ready have it.

Probably from Keyboard use watching porn or playing games.

 

[calichris]

For all the fellow gamers, a friendly reminder to keep an eye on your posture.

Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break every hour or so.

And remember the 20/20 rule. Take your eyes off of your computer screen for 20 seconds every 20 minutes.

Stay hydrated!

Just some tips to stay healthy <3

Love this post, you don’t see these kinds of PSAs anymore. It’s so hot in a lot of places these days too!

 

[qwertyzxcvb123]

Posture? What is that XD.

 

[Dragis]

Posture? What is that XD.

 

[qwertyzxcvb123]

Ohhhh... Nah I still dont get it.

 

[juustomestari]

Thank you, kind man. My neck was already hurting so this was very much welcomed.

 

[incognito2009]

Thank you for the reminder

 

[thegroan]

I guess a better chair than the square metal frame I'm sitting on more than 8 hours a day would be nice for ergonomy. Any non-"gamer" ergonomic chair recommendations?