2 Years of Service
Having a schedule makes it easier to follow since it just becomes a routine.do you also time your meals for that or do you just wing it ? if you dont mind me asking
Right now doing meal 1 at 10:30 and meal 2 at 19:00, with some gelatin around 15-16:00 to avoid feeling hunger the whole afternoon.
This is just a test run to get in the habit of dietting, though, will resume work in a few weeks and won't have time for a meal in the morning.