If it's just headaches then the usual ... Sleep well, drink a lot of water, go for a short walk, decrease phone screen time.
But if you're feeling like vomiting constantly or getting nosebleeds then go to the doc.
Chicken or beef (sausage slices or shredded), black olives, raw capsicum slices(for that earthy/planty flavour). I'd pick mushrooms too but it wouldn't go well with the blend that I've picked.
For everyone asking about the Latest Update page here's the discord announcement from a few hours ago:
"@Everyone latest updates page will be closed, and will be open for t6 testers for now (not now now but once its updated here soon)"
Almost 30 years on this planet, and I've never drank alcohol, smoked or did any sort of drugs. Kinda proud of that when I think of how much peer pressure was put on me.
I kinda understand your perspective, but personally I like getting warned especially if it's extreme kinks like scat, which is an immediate mood killer for me.