Yes, I am back, and it is my honour and privilege to remind everyone to:
Check your posture
Take break for your eyes by looking away from the screen every 20 minutes
Stretch frequently
AND to stay hydrated!!
Stay healthy lads and ladettes.
For all the fellow gamers, a friendly reminder to keep an eye on your posture.
Frequent short stretch breaks can reduce tension, head and muscle aches, and increase productivity and make work a more pleasant place to be. Take a short stretch break every hour or so.
And remember the 20/20 rule...